If you surf the Internet you will
find thousands of weight loss programs and methods. Most of them are expensive
and results are never guaranteed. Surprisingly, very few people think of a hula hoop as of an
effective weight loss tool. As a rule, this round circlet is considered to be
just a child’s toy. But the truth is, hooping is a fantastic way to get fit
fast! Here are a couple reasons to exercise with this magic ring every day:
1. Pure fun! If you have never exercised with hula hoop you have
definitely missed out! It is insanely fun! This is nothing like grunting away
in fitness classes or killing yourself in a gym. If you haven’t worked out in a
while, fear not! Even couch potatoes can learn to hula hoop. Just give it a
whirl… you will love it!
2. Weight loss. Remember this! Hula hooping helps lose weight. When you make
rotating motions your body burns fat. If you want to loose weight, this is your
ultimate goal. If you want to explore complex moves, you will find yourself
toning your abs, arms and legs too. In a few months you will lose extra weight,
feel more passionate, increase your libido and find yourself smiling more.
3. Low cost and
availability. You only have
to spend around $20-30 and that’s it! No gym membership cards that cost big
money. Once purchased, this magic tool will serve you for a long time.
4.Stress
reducer. Regular hula
hooping reduces stress by boosting endorphins, clearing the mind of chatter and
invigorating the body.
