Key Benefits of Hula Hooping

There is a myth that hula hooping is just a child's toy. This is not so. Sure, kids love it like a game but this great fitness tool is widely used by adults as well. It does not only help get rid of extra pounds, but also has a number of other key benefits which we will discuss in this article.

1. Improved flow of blood. We all know that blood means life for our bodies. When you hooping makes blood flow faster which is good for all parts of our body, especially brain. So, it is possible to say that such type of exercise can improve the way you fell every day.
2. Strength and flexibility. You should know that increasing body flexibility is one of the major benefits of hula hooping. In order prevent hula hoop from falling down you have to turn and twist your body, especially waist area. This exercise is very helpful for office clerks and other people who have to sit a lot at work. You also exercise your abs and waist muscles.
3. Availability. You do not need any special facilities to do it! This exercise can be performed anywhere, from your office to bedroom. Substitute your second coffee break at office with hula hoop. In several months you will notice results. You do not have to pay for expensive fitness classes and buy expensive fitness gear.
4. Fun. It is perhaps the funniest fitness exercise ever. There is nothing difficult in it. This is not like spending 2 hours in a gym working out your body until you are half alive. You can turn on favorite music, find a suitable place and start exercising.
5. Hula Hoop weight loss. Perhaps, you have heard of magic pills that make you slim in a few days. Do not believe those scammers. Regular hula hooping is the best way to lose weight. This has been proved by respected fitness specialists and nutritionists. When hula hooping, your body burns fat.

At hoopgirl, we share handful tips on hula hooping to lose weight for those of you who don't want to wake up and slave away at the gym every morning. HoopGirl is much more than fitness. It’s a global community of hip-shakers who adore hoopdance.

Hula Hoops – A Great Alternative Exercise

If you surf the Internet you will find a thousand of weight loss programs and methods. Most of them are expensive and results are never guaranteed. Strange as it may seem, but very few people think of hula hoops as of an effective weight loss tool. As a rule, this simple sport gear is considered to be a child’s toy. But hula hoops are a great alternative exercise that can really help tone your abs and burn the belly fat. You will find that they provide many benefits and can help you get into great shape. They can improve your stamina and flexibility as well. Following are some more reasons to exercise with this magic ring every day.
Weight loss: – Remember this! Regular hula hooping helps lose weight. When you make rotating motions your body burns fat. This is your ultimate goal. You can make some complex exercises that a beginner will certainly fail. In several months you will certainly lose extra weight and make your waistline shorter.
Pure fun! If you have never exercised with this tool in childhood you have definitely missed something! It is fun! This cannot be compared to fitness classes or killing yourself in a gym. Even if you regular sport is lying on a sofa you still can hula hoop! Just try and you will love it.
Stress reducer: – You have to try it and see that regular hula hooping reduces stress!
Low cost and availability. You only have to spend around $20-30 and that’s it! No gym membership cards that can cost huge money. Once purchased, this magic tool will serve you for a long time.
If you are really interested in learning more techniques about hula hooping then best place for you is hoopgirl. HoopGirl is much more than fitness; it’s a way of life! It is a global community of hip-shakers who adore hoopdance- a spiritual, sassy calorie-blasting art form.

Hula Hooping for Good Health and Weight Loss

Many of us have special memories of hula hooping as a child. As it was with our good friend in her driveway or by you in the backyard it was always a wonderful source of playful fun. The hula hoops are a toy hoop that is twisted around the limbs, waist or neck. They normally measure around 28 inches in diameter and approximately 40 inches. Nowadays hula hoops are made of plastic tubing.
The hula hoop is an ancient invention. The Greeks used hooping as a form of exercise. The traditional materials for hoops included willow, rattan, stiff grasses, grapevines and sometimes metals, such an iron or copper. Adults and children around the world have played with hoops. They have rolled, twirled and thrown them throughout history. Hula hooping toy introduced in Great Britain in the 16th century. The hula hooping dance had some similarities because dancing uses the hoops. Hence, the name hula hooping was given to this activity.
Hula hooping for 45 minutes a day can be just as helpful as jogging for 20 minutes. There are many benefits to hula hooping:

• Increased strength and flexibility
• Toned waist, hips and thighs
• It really helps to straighten your back
• Strengthen your neck, arms and leg muscles
• In reducing weight
• Strengthen your heart
• Lower your blood pressure
• It also helps to increase the flow of blood to your brain

Hula hooping is not so difficult once you get the hang of it. The key is to make sure you have the exact size. You should not buy a child size. The bigger you are the bigger the hula hoop should be. Larger hoops will rotate slower, making getting started easier. Eventually, after you get the hang of it, you can start to use smaller hoops, as these are better for exercise. Hula Hooping does take patience. However, once you get started you will find out what a wonderful way it is to burn calories. You are sure to get a great workout and have fun too.

Hula Hooping: Amazing Benefits of Exercising With a Hula Hoop!

Have you been trying to lose weight for years? Do you hate all those exhausting fitness classes and weight lifting exercises? Have you ever considered hula hooping as an alternative weight loss and fitness option? No? Then it is time to start! This is not just a funny thing for kids but a very effective tool to get rid of extra pounds and waistline inches.
A hula hoop looks very simple while relevant exercises look really funny. But the fun part begins when you learn what you can do with this circle made or plastic. The truth is that using this tool you can train all muscles groups of your body. You do not believe it? Then read on…
Arms :Just extend you arm and make circular motions. Imagine that your arm is your waist (as in previous exercise). You goal is the same – keep it rotating. One minute will be enough for you to understand that you do not have to pay $30 every month for a gym. Your bedroom is even better and more convenient.
Waist: When people say hula hooping they mean traditional exercise. You make this tool twirl around your waist. However, this simple exercise is not that easy. Many people make a mistake of putting their feet side by side. You have to put one foot in front of the other. Press your hula hoop to the back in order to start rotating motions. How? You use your feet to shift own weight (from one foot to another). There is another mistake. Many of us try to use hips only to make rotating motions. Of course, you can do it like this, but this way is not the most effective. If you master a traditional exercise you will be able to acquire advanced skills.
Legs: What should you do in order to have legs with noticeable muscles? Running? Jogging? The answer is – hula hooping. Lie down on the floor, extend your leg to the side and rotate hula hoop on it. This seems easy but as soon as you start, you will find out that it can last not more than one minute, if you are not experienced.
Hips: Do the first exercise but shift it on hips. The goal is the same. Make rotating motions. This exercise is more difficult than the first one, but far more effective, especially if you are worried about shape of your hips.

Hula Hooping to Lose Weight Fast!

We all know that exercise is very important. We have been told this since we were children but the fact is most people just do not want to do it! Not everyone likes he idea of jogging around and getting all sweaty but exercise is very important. You should find some form of exercising that you enjoy and try to incorporate it into your daily routine. Once it becomes a routine it becomes easier and soon you will be exercising everyday.
Some people just wish to exercise in order to make their lives fit, healthy and up to date. Moreover people look for exercising modes to loose weight and flatten their tummies. Apparently exercising looks fun and interesting especially for children and house wives but what if you are a working lady or you get so much busy in your daily routine that you find working out a headache and tiresome activity. I have come with an idea of hula hooping for you as it’s is commonly used practice now a days. Hula hoop does build your abdomen and mid back muscles.
The good thing about playing the hula hoops is that it’s not only space efficient but it’s a great cardiovascular exercise that makes your heart stronger and allows you to break out into sweat and burn those calories away. It was originally just intended to be a toy for kids and it ages way back ancient time before a company has actually mass produced them and targeted a specific age group. However, since people are looking into more options to get a workout even in a small space at home, this toy has been a very convenient tool for shedding those extra pounds. Convenience and efficiency are two major points in playing the hula hoops.
Using hula hooping to lose weight enables your core muscles to get strong along with stretching the right muscles to ensure your body endurance throughout the body. It gives you right postures whether you are sitting, standing, walking, lifting or running. Another advantage of hula hoops is apart from strengthening your core muscles it readily helps you in flattening your tummy. Spinning of hula for twenty minutes starts losing your calories and you find this mode of exercising interesting and motivating rather than tiring and boring
Find out more information about the health benefits of hula hoop weight loss at hoopgirl. HoopGirl is much more than fitness; it’s a way of life! It global communities of hip-shakers who adore hoopdance a spiritual and sassy calorie-blasting art form.

Hula Hooping Exercise – Stay Fit and Have Fun Doing It

There are simply too many exercise routines being created these days. Most of these routines are created by fitness experts who want to help everybody else to achieve a slimmer body. There are complex exercises and there are simpler ones. But do you know that one of the best calorie-burning exercises is hula hoop exercise? This low-intensity workout would allow you to burn more than 200 calories in 30 minutes worth of workout. If you’re extremely overweight, you will burn more calories than that.
Hula hooping exercise is one the most fun ways of losing excess fats. More over, the extra inches you will get rid of are the ones located around your belly. If you want an hour glass figure, this is your exercise of choice. Let the hula hoop trim and tone your abs for a whole new you.
It is not hard to learn to hula hoop exercise. If you don’t know what a hula hoop is, it is a big hoop made of plastic, wood, or rubber. These are usually used by kids as toys. It is used by swirling the hoop around the waist. Your job is to keep the hoop from falling down. To do that, you have to sway your hips to facilitate the hoop’s movement. As an exercise regimen, it would work the muscles on your waists.
You can buy hula hoops from gym equipments shops and fitness centers. The ones being sold there are especially created for working out. They are much heavier than the ones used as toys. The amount of calories you’ll burn on a hula hoop depends upon the weight of the hoop and the amount of time you devote in using it. It is possible to burn as much as 400 calories in an hour. That’s actually the same amount you’ll burn on an aerobic class.
However, hula hooping exercise is not like aerobic classes wherein you have to hire an instructor to teach you the routines. You don’t need to do anything special on a hula hoop. You can even use it right from your home. It is the portable exercise equipment that you can use indoors and outdoors, depending upon your preference. Several minutes on a hula hoop can leave you with a sexier and slimmer body. Just make sure that you follow a proper diet and you should be fine. This exercise is perfect for people who can’t stand the strains of aerobic workouts and similar intensive fitness routines.
Learn hula hooping to lose weight with christabel zamor from hoopgirl which helps to keep fit ourselves.HoopGirl is much more than fitness; it’s a way of life! It global communities of hip-shakers who adore hula hoop dance- a spiritual, sassy calorie-blasting art form. There are over 700 certified hoopGirl workout instructors in sixteen countries around the world. Each of these leaders is devoted to helping their communities get fit, feel sexy and have fun. HoopGirl is a celebration of the “yes I can!” attitude of success. It is about living as a courageous, empowered woman who knows her truth, loves her body and dares to dream big about what’s possible. Join us!