Hula hooping exercises
can be so much fun to lose weight. In recent years, you may have noticed
the seemingly sudden appearance of weighted hula hoops in most sport
retail stores. While you might have fond memories of playing with a hula
hoop as a child, is it really a valid form of exercise as an adult?
First and foremost, it must be stated that the physical benefits of it
have yet to be studied in a scientific manner; however, if you use the
hoop for more than ten minutes at a time, it can be considered a form of
aerobic activity, which is beneficial for the human body.
When choosing hula hoops, you must take
into consideration is the actual weight of it. The weight of the hoop
can be chosen according to your personal preferences, but you must bear
in mind that the smaller and the lighter the hoop is, the more energy it
is going to require from you to ensure that the hoop remains constantly
in motion. The larger and heavier that the hoop is, the easier it will
be to keep going. This means that you will be able to hula hoop for
longer periods of time during one session.
In general, it is recommended to use weight hoops, as opposed to their traditional counterparts, because
weighted hoops tend to provide more of a workout for your hips and core.
If you will be adding this exercise to your workout routine, it is
highly important to choose the size of hula hoops
that is proportionate to your body height. When it is resting
vertically on the ground, the height of the hoop should meet
approximately midway between your chest and your midsection. Choosing
the correct height of hula hoops is important, because
if the hoop is too large, you can potentially overstrain your hips and
lower back while you are working out.
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